Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Your daily values may be higher or lower depending on your calorie needs. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If you have questions about our food, please reach out to us directly at Contact Us. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. We encourage our customers with food allergies or special dietary needs to visit Contact Us for ingredient information, and to consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens, so that our guests with food allergies can make informed food selections. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Pudding, sugar-free or sugar-and fat-free (made with fat-free milk)Ģ carbohydrate choice = 30 grams carbohydrate Table 2 Foodģ carbohydrate choices = 45 carbohydrate Table 3 Foodįruit pie, commercially prepared with two crustsĢ carbohydrate choices = 30 grams carbohydrate Table 2 FoodĬasserole-type entrees (tuna noodle, lasagna, spaghetti and meatballs,ģ carbohydrate choices – 45 grams carbohydrate Table 3 Foodĭinner-type healthy frozen meal (includes dessert and is usually less than 400 calories)ġ chicken breast (about 7 oz.At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Some vegetables, such as salad green (lettuce, romaine, spinach, and arugula), have so little carbohydrate that they are considered free foods.ġ carbohydrate choice = 15 grams carbohydrate Table 1 Foodġ ¼-inch square, 7⁄ 8-inch high (about 1 oz.) Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck, zucchini), and tomatoes. *Yogurt is highly variable in carbohydrate content, so check the food label to be sure.ġ serving = 5 grams carbohydrate Non-starchy Vegetables Food Yogurt (including Greek), plain or sweetened with an artificial sweetener* Fruits Foodġ extra-small banana, about 4-inches long (4 oz.)ĭried fruits (blueberries, cherries, cranberries, mixed fruit, raisins)įruit, whole, medium (nectarine, orange, pear, tangerine)ġ carbohydrate choice = 12 grams carbohydrate Milk and Milk Substitutes Food NOTE: the weights listed include skin, core, and seeds. Lentils (any color), or peas (black-eyed and split), cooked or canned, *Serving sizes for all starchy vegetable measure cooked vegetables.Ĭrackers and Snacks Crackers and Snacks Foodīeans (black, garbanzo, kidney, lima, navy, pinto, white), Starchy Vegetables* Starchy Vegetables FoodĬorn, green peas, mixed vegetables, or parsnips *Serving sizes for all grains and pasta measure cooked foods. Quinoa (all colors), or rice (white, brown, and other colors and types)īran cereal (twigs, buds, or flakes), shredded wheat (plain), or sugar-coated cerealīulgur, kasha, tabbouleh (tabouli), or wild rice 1 carbohydrate choice = 15 grams carbohydrateġ pancake (4 inches across, ¼ inch thick)ġ small tortilla (6 inches across) or 1⁄ 3 large tortilla (10 inches across)ġ waffle (4-inch square or 4 inches across)Ĭereals and Grains* (Including Pasta and Rice) cereals and grains Foodīarley, couscous, millet, pasta (white or whole-wheat, all shapes and sizes), polenta,
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